7-Day Sugar-Free Detox Shopping List

Breakfast

Tomato-Basil Quiche with Bacon and Spinach (Meal Plan 2 : Omit bacon) 4 servings

8 slices of bacon
8 eggs
2 tablespoons fresh chives (chopped)
¼ cup fresh basil leaves (chopped)
½ teaspoon sea salt
1 teaspoon black pepper
2 cups spinach
1 – 2 tablespoons bacon fat
12 cherry tomatoes

Brain-Boosting Protein Packed Avocado Green Smoothie

2 servings

1 avocado
1 cup hemp / almond / coconut / soy milk
½ frozen banana (sliced)
1 cup of spinach
1 teaspoon vanilla
2 tablespoons Further Food Collagen

Chocolate Collagen Protein Power Smoothie

1 serving

1 banana
1 cup almond milk
1 tablespoon chia seeds
1 tablespoon almond nut butter
1 tablespoon cacao powder
1 teaspoon cinnamon
1 tablespoon Further Food Collagen

Banana + Almond Butter / Hardboiled Eggs / Blueberries or raspberries

1 serving

1 banana
2 tablespoons almond butter
2 eggs
8 oz pack of blueberries / raspberries

Fried Egg & Avocado Buckwheat Pizza

2 servings

1 cup of buckwheat flour
3 tablespoons of ground flaxseed
2 tablespoons of psyllium husk
1 teaspoon of baking powder
Handful of spinach
3 eggs
1 avocado
Chili flakes

Sweet Potato Crusted, Sausage “Quiche” Casserole

6 – 8 servings

1 large sweet potato
1 tablespoon coconut oil
3 sausage links
6 large eggs
¼ cup coconut / almond milk
1 cup gouda cheese
1 teaspoon thyme
1 bell pepper

Lunch

Tandoori Roasted Cauliflower Soup

4 servings

2 heads of cauliflower (florets)
2 ½ teaspoons curry powder
1 teaspoon salt
1 teaspoon coconut oil
2 small onions (diced)
1 teaspoon garlic
1 teaspoon ginger
1 teaspoon mustard seed
1 teaspoon cumin
4 cups fat-free chicken broth (V option: vegetable broth)
1 can tomatoes (diced)
2 cups green beans (cut into bite-size pieces)
4 tablespoons Further Food Collagen
1 tablespoon fresh lime juice
2 tablespoons fresh basil

3-Ingredient Massaged Kale, Avocado Salad

4 servings

1 bunch kale
½ ripe avocado
¼ cup lemon juice
Optional toppings

Quick and Easy Salad Protein Bowl (Meal Plan 2: omit meat)

1 serving

½ cup high fiber pseudo grains (millet, quinoa, buckwheat, wild rice, or amaranth) OR ½ sweet potato
½ cup protein of choice (salmon, turkey, chicken, beef OR chickpeas, pinto beans, black beans)
1 bunch greens of choice (arugula, spinach, Romaine, etc)
Possible toppings: 1 carrot, ½ head broccoli, 1 cucumber, 1 bell pepper, 1 radish, etc
Possible dressing: apple cider vinegar, olive oil, Dijon mustard OR creamy avocado and lemon juice (1 avocado, 2 teaspoons lemon juice)

Butternut Squash Lentil Carrot Soup with Collagen Boost

9 servings

2 tablespoons extra-virgin olive oil
2 ½ butternut squashes
4 carrots
1 red onion
3 garlic cloves
½ teaspoon turmeric
½ teaspoon coriander
1 teaspoon ground cumin
¼ teaspoon cinnamon
4 cups low-sodium vegetable broth
1 cup of red lentils
3 tablespoons of Further Food Collagen
½ teaspoon cayenne
2 teaspoons cilantro

Delicious & Simple Avocado Hemp Salad

2 servings

2 – 3 cups shredded organic lettuce
1 avocado
1 teaspoon hemp seeds
1 nori sheet
1 small jicama

Snack

Anti-Inflammatory Healing Collagen Turmeric Tea

1 serving

1 bag of peppermint tea
1 bag of chamomile tea
1 tablespoon coconut cream
1 teaspoon ginger
1 teaspoon turmeric
½ teaspoon vanilla extract
¼ teaspoon black pepper
1 tablespoon Further Food Collagen

Veggie Chips

1 serving

2 tablespoons extra-virgin olive oil
Either:
Portobello mushrooms
Zucchini
Kale
Sweet potatoes

Smoked Salmon and Cucumber Slices

1 serving

½ pack of smoked salmon
1 cucumber (sliced)

Edamame

2 servings

14 oz bag of edamame

Dinner

Paleo Fried Chicken Meatballs

4 servings

1 ½ pounds of ground chicken
2 teaspoons salt
½ teaspoon ground black pepper
4 tablespoons extra-virgin olive oil
3 tablespoons tapioca starch
½ teaspoon paprika
¼ teaspoon rubbed sage
¼ teaspoon coarse onion powder
Pinch dried marjoram
Pinch ground cayenne pepper
Pinch ground cloves
1 bunch collard greens
1 clove garlic

Mint Citrus Snap Peas with Pistachios

2 servings

1 tablespoon extra-virgin olive oil
½ lemon (juice + zest)
⅛ teaspoon ground cumin
⅛ teaspoon salt
⅛ teaspoon ground black pepper
1 pint snap peas
2 scallions
7 – 10 mint leaves
⅛ cup shelled pistachios

Healing Kitchari – Turmeric Spiced Brown Rice, Lentils, Veggies (Meal Plan 2)

3 servings

1 cup brown rice
½ cup split peas
1 onion
1 tablespoon extra-virgin olive oil
1 cup broccoli
1 cup carrots
2 cups spinach
2 cloves garlic
3 teaspoons ginger
2 teaspoons turmeric powder

Crispy Salmon Arugula Salad

1 serving

1 wild-caught salmon fillet
1 cup arugula leaves
1 small cucumber
2 small radishes
¼ cup orange segments
¼ cup extra-virgin olive oil
1 tablespoon lemon juice / raw apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon herbes de provence spices

Lemon Baked Falafels (Meal Plan 2)

4 servings

1 ½ cups parsley
1 cup cilantro
4 large cloves garlic
1 lemon (juice)
3 tablespoons extra-virgin olive oil
1 15-ounce can chickpeas
½ cup gluten-free oat flour
1 teaspoon baking powder
2 – 3 teaspoons cumin
1 teaspoon paprika
½ teaspoon cayenne pepper

Cauliflower Tabbouleh “Rice” (Meal Plan 2)

4 servings

1 large head cauliflower
2 tablespoons extra-virgin olive oil
1 teaspoon sea salt
½ lemon (juice)
½ cup small scallion
½ cup wild mint leaves
½ cup wild fat leaf parsley
1 medium cucumber
½ cup radish

Turmeric-Spiced Chicken Drumsticks

14 servings

14 chicken drumsticks
2 tablespoons coconut oil
1 ½ teaspoons turmeric
1 teaspoon cardamom
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon cinnamon
½ teaspoon ginger
½ teaspoon sea salt

Easy, Creamy Cauliflower Bacon Mash

2 servings

½ pound pastured, uncured bacon
1 large head of cauliflower
4 tablespoons grass-fed unsalted butter
2 tablespoons coconut oil
½ tablespoon apple cider vinegar

Roasted Vegetable Lasagna with Cashew “Ricotta Cheese” (Meal Plan 2)

6 servings

2 cups raw cashews
⅓ cup extra-virgin olive oil
¼ lemon
1 teaspoon sea salt
1 small eggplant
1 zucchini
1 yellow summer squash
1 bell pepper
1 large egg
½ teaspoon dried oregano
1 15-ounce can crushed tomatoes

Herbed Chicken and Sweet Potato Casserole

4 servings

2 tablespoons garlic powder
½ cup extra-virgin olive oil
4 tablespoons herbs (rosemary, thyme, oregano, basil, etc)
2 pounds boneless chicken
4 sweet potatoes
2 heads of broccoli

Quinoa with Caramelized Red Onions and Swiss Chard (Meal Plan 2)

8 servings

1 cup quinoa
¼ teaspoon Herbamare
1 red onion
1 large bunch swiss chard
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice

Roasted Tomato and Shrimp Spaghetti Squash

6 servings

1 3-pound spaghetti squash
3 tablespoons melted ghee OR extra-virgin olive oil
1 ½ teaspoon sea salt
½ teaspoon black pepper
2 ½ pounds Roma tomatoes
4 cloves garlic
2 pounds medium wild-caught shrimp
½ cup fresh parsley
2 cups chopped chard, spinach, baby kale
1 lemon (juice)

Spaghetti Squash with Simple Tomato Sauce & Goat Cheese (Meal Plan 2)

4 servings

2 teaspoons olive oil
1 spaghetti squash
1 teaspoon thyme
½ small onion
1 clove garlic
1 15-ounce can tomato sauce
2 teaspoons dried Italian seasoning
4 ounces goat cheese

Zucchini Zoodles with Avocado Sauce

4 servings

3 zucchinis
3 teaspoons fresh lemon juice
1 avocado
2 tablespoons oil (of your choice)
½ teaspoon sea salt
¼ teaspoon ground pepper
3 garlic cloves

Lamb Stuffed Zucchini with Greek Spices

4 servings

4 medium zucchinis
1 pound ground lamb
1 small red onion
¼ cup roasted red peppers
1 clove garlic
1 tablespoon fresh mint
1 lemon (zest)
4 teaspoons almond meal

Turmeric Spiced Chickpea and Artichoke Saute (Meal Plan 2)

4 servings

1 can cooked chickpeas
1 can artichoke hearts
3 tablespoons extra-virgin olive oil
2 teaspoons turmeric
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon minced garlic

Post Dinner Snack

Sugar Free Almond Bark

6 to 8 servings

1 teaspoon coconut oil
1 cup raw unsalted almonds
½ teaspoon salt
¾ cup coconut manna / coconut butter
2 tablespoons coconut oil
½ teaspoon hazelnut extract
½ teaspoon almond extract
½ cup unsweetened coconut flakes

Cinnamon Spiced Orange Slices

2 servings

2 medium oranges
1 teaspoon cinnamon

Non-GMO Popcorn with Cinnamon and Melted Coconut Oil

1 serving

3 tablespoons coconut oil
⅓ cup non-GMO popcorn kernels
Cinnamon

3-Ingredient Dark Chocolate Fondue with Strawberries

4 servings

1 cup 70% chocolate chunks
½ cup light coconut cream
1 teaspoon vanilla
2 cups fresh fruit (strawberries or fruit of choice)

Holiday Mocktails

3 servings

8 oz box of raspberries
8 oz box of red currants
8 oz box of pomegranate arils
Rosemary
⅓ cup pomegranate juice
8 oz box of fresh blackberries
½ cup freshly squeezed orange juice
½ orange (slices)